Digital Wellness Dashboard

Monitor your screen time impact on mental health

Stable
Health Assistant

AI-Powered Digital Wellness Expert

Live Analysis
Hello! I'm your enhanced Health Assistant with real-time data analysis capabilities. I continuously monitor your digital wellness patterns and provide personalized insights. How can I help optimize your screen time today?

Enhanced AI with real-time data analysis and personalized recommendations.

Total Screen Time
60.2h

This week

Average Mood
5.9/10

Needs attention

Sleep Quality
7.3h

Good sleep

Focus Score
5.6/10

Moderate focus

Screen Time vs Mood Correlation
Daily screen time hours compared to mood ratings (last 7 days)
App Category Usage
Time spent across different app categories
Detailed App Usage Analysis
Individual app usage with mental health impact assessment

Instagram

Social Media

2.8h

negative

TikTok

Social Media

2.1h

negative

Facebook

Social Media

1.3h

negative

Slack

Work/Productivity

3.2h

neutral

Notion

Work/Productivity

1.8h

positive

VS Code

Work/Productivity

2.5h

positive

Netflix

Entertainment

2.2h

neutral

YouTube

Entertainment

1.9h

neutral